Civil Service Personality Practice Test 2025 – Comprehensive Exam Preparation

The sentence that reflects a negative coping mechanism for stress management is the one that mentions using alcohol to escape from stress. This approach is considered negative because it not only fails to address the underlying issues causing stress but can also lead to further problems, such as dependency or addiction. Alcohol as an escape can provide temporary relief, but it typically exacerbates stress in the long run and can impact overall health and well-being.

In contrast, reducing stress through exercise, engaging in mindfulness practices, and seeking support from colleagues are all positive coping strategies. Exercise produces endorphins that can improve mood and reduce anxiety. Mindfulness practices help individuals stay present and manage overwhelming thoughts effectively, while seeking support fosters connection and shared experiences, making challenges feel more manageable. These healthy alternatives show proactive engagement with stressors rather than avoidance or escape.