Civil Service Personality Practice Test

What is a healthy way to manage stress rather than resorting to substances?

1. Use alcohol frequently

2. Engage in physical activity

3. Avoid all stress

4. Surrender to stress

The correct answer is: Engage in physical activity

Engaging in physical activity is a highly effective and healthy way to manage stress. Exercise has numerous benefits for both mental and physical health, acting as a natural stress reliever. It stimulates the production of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular physical activity can help reduce anxiety, improve mood, and enhance overall emotional well-being by providing a constructive outlet for stress. In contrast, using alcohol frequently may provide temporary relief from stress but can lead to dependency and other health issues. Avoiding all stress is not realistic or healthy since some level of stress is a natural part of life and can even be motivating. Surrendering to stress without taking proactive steps can lead to chronic stress and its associated negative effects on health. Therefore, engaging in physical activity stands out as a proactive and beneficial approach to managing stress effectively.