Civil Service Personality Practice Test

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Prepare for the Civil Service Personality Test with our comprehensive quiz. Test your suitability with timed scenarios, personality-based questions, and instant feedback. Strengthen your skills and increase your confidence for the actual exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which sentence reflects a negative coping mechanism for stress management?

Reducing stress through exercise
Using alcohol to escape from stress
Engaging in mindfulness practices
Seeking support from colleagues

The correct answer is: Using alcohol to escape from stress

The sentence that reflects a negative coping mechanism for stress management is the one that mentions using alcohol to escape from stress. This approach is considered negative because it not only fails to address the underlying issues causing stress but can also lead to further problems, such as dependency or addiction. Alcohol as an escape can provide temporary relief, but it typically exacerbates stress in the long run and can impact overall health and well-being. In contrast, reducing stress through exercise, engaging in mindfulness practices, and seeking support from colleagues are all positive coping strategies. Exercise produces endorphins that can improve mood and reduce anxiety. Mindfulness practices help individuals stay present and manage overwhelming thoughts effectively, while seeking support fosters connection and shared experiences, making challenges feel more manageable. These healthy alternatives show proactive engagement with stressors rather than avoidance or escape.